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Workshops
with EnergiZe
Fit
to Think | Easy Healthy Living | Keeping Your
Energies Buzzing |
Recipe for Success
'Fit to
think...fit for business'
Key staff are so focused on meeting their targets, often required to travel and perform ‘on the spot’, that they forget that they have to be ‘fit to think’.
Are you involved in management and feel that your staff could do with tools to take better control of their health
so that you can have a healthier, happier workforce? Is the sickness
absence of your staff causing you concern? Do you want to be
able to offer more job satisfaction to your workforce? What is
your own USP when it comes to job offers and management positions? Is
the environment in the office the best that it can be for optimum
performance and a happy workforce? Or
perhaps you're one of the workforce that would like to take this
proposition to your manager?
What benefits can a 'Fit to think...fit for business' workshop offer your company?
Most of us know that excess caffeine and sugar in food can lead to increased stress during the working day. But how many of us realise
what else these foods can be responsible for, leading to long-term health
problems and lower morale?
One-to-one or ‘group’ coaching in learning how to be ‘fit to think’
and therefore 'fit for business' is a unique and key tool for you to have to optimise performance and output of staff – especially key staff.
Having a healthier body, full of vitality improves performance, morale, concentration, energy levels and may
help to reduce the burden on employers of lost hours due to sickness absence.
A ‘Fit to think’ coach will put together a confidential, bespoke development programme for an individual looking to achieve a level of success that creates a spiralling positive impact throughout both business and personal life and for ‘group’ coaching, will provide workshops for groups up to 10 providing a tailored programme that will give staff the knowledge to be able to make choices to improve their health, performance and concentration.
At an EnergiZe workshop, staff will be given practical nutritional
information that can be put immediately into action. Companies need to have the proper tools to optimise their employees’ performance and EnergiZe offers one of the keystones, which is missed by most companies in their endeavours to improve output.
During their session, participants will be shown how various foods
affect the body and concentration levels. They will learn which foods to
eat to maximise their potential, and which foods to avoid during times of
stress.
In addition to learning about applied
nutrition... delegates learn through Neuro-linguistic Programming (NLP),
how to easily get rid of limiting beliefs and decisions, change unwanted
behaviours into positive ones that create more
choices. They will also learn techniques that can give them instant
calming results to relieve stress ... ie. fear of public speaking ... if
they're having to meet a deadline and their anxiety levels affect their
performance. Results such as eliminating a headache and relieving
tension or pain in particular parts of the body without the use of
medication, can also be expected.
At the end of the workshop, delegates will receive a comprehensive
information pack and a special offer voucher for 10% off an individual
consultation appointment of their choice.
Most ‘Fit to Think’ corporate workshops are priced at £500 for a
half-day workshop, based on a group of 10 delegates.
For more information on workshops and pricing structures specifically
tailored to you, please contact us
directly.
'Easy
Healthy Living'
It seems like pretty much every day, there's a new feature on the news
or in a magazine telling you about something else that you shouldn't be
eating or drinking, or putting on your skin or using to clean your
home. Chances are that, like most people, you find all these
different opinions from assorted different 'experts' incredibly
confusing and eventually you don't know what's good for you and what's
not. But healthy living doesn't have to be arduous or
complicated. Sometimes it's the little things that we forget about
that can make a big difference. Other times we need to look more
closely at what we consume in our diet, or what we really do put on our
skin, that might be influencing the decline in our health. And
many times, it's just common sense.
An Easy Healthy Living workshop aims to put the balance back into your
life in a fun, interactive way that will remind you about the simple
things you may have forgotten about; tells you the good news about what
you can eat, drink and what you can put on
your skin. It teaches you new and enterprising ideas that are simple to
implement into your existing lifestyle and will help you to move into an
even healthier lifestyle.
A two-part workshop for adults - each part is two hours long and a week
apart.
Part One covers easy, healthy breakfast and lunchbox options for
both children and adults with demonstrations, a nutritional explanation
of the foods used and the opportunity for participants to take part,
experience the smells and tastes, get some top nutritional tips and take
home some recipes.
Part Two covers how to increase your energy levels and improve
the health of your family by teaching you about the influencing factors
in each room of your home and giving you easy solutions.
Participants will again be given the experience of testing things out,
have samples of toxin-free products and the option of easy shopping
alternatives.
If you're wondering about details on what you'll be learning, here is a
little example...
Look for alternatives. Milk and dairy products produce acid and
mucous in our bodies, which can lead to increased colds and flu.
Many asthmatic conditions are triggered by colds turning into chest
infections, so switching from dairy to alternatives such as soya, rice
or oat milk is a significant health benefit for many people.
Less of the plastic. If you like to use cling film to cover food
then get the PVC-free kind - the plasticisers in PVC are
hormone-disrupting chemicals.
As well as being open to the public, Easy Healthy Living workshops can
also be taken into schools as a healthy initiative, or as a fund-raising
initiative. To find out how the fundraising initiative works,
please contact us directly.
Price: £60
'Keeping
Your Energies Buzzing'
Without optimum energy, it's difficult
to juggle all the different things that life throws at us. If
you're lagging in one area, chances are that it affects another. Keeping your energies buzzing means you have the best opportunity to
excel in ALL areas of your life.
For the person who wants to learn and
understand what's behind the basic 'health tips', this is a
seminar/workshop that provides an excellent learning environment that's
relaxed, fun and very informative. A combination of nutrition, bio-energetics
and stress-management with both individual and group activities. You'll leave with information to use immediately, to make a positive difference in
your health and energy levels. Refreshments and a comprehensive
information pack are included.
Places are limited to 12 participants
to ensure maximum effectiveness.
Workshop Programme
Nutrition
simple as ABC
Fats
of life – eat fat lose weight!
Daily
energy routine
Changing
habits the easy way
Manage
that Stress
Testing
foods
‘Chill-out’
time
Simple
techniques for common ailments
Next Course:
TBA
'Recipe
for Success'
This is a new series of seminar/workshops
that EnergiZe is offering in the form of group health coaching.
Coaching for health and life, creating physical and emotional
health and healing.
So if you’ve wanted
the benefits of coaching and haven’t been able to afford the price
that goes with 1-2-1 sessions (commonly anywhere between £75-150/hr),
then at £15 a single session or £40 for a double including lunch, this set-up is perfect for you. Groups are
small and informal providing the opportunity to meet people and work
together, plus benefit from a group support system that will feed your
success.
You can even pick and
choose which topics suit you best and if you miss one, they’ll be on a
repeating rota, so you can always take part the next time round –
although in order to reap the most, it would be of greatest benefit to
you if you followed through the programme. For details of
programme and venue call 01923 720982 or email
us.
Recipe:
A twist of lemon -
Next Session: Saturday 7th November 10am - 2.30pm
(This is a double session including lunch)
-
How to start your day
-
What is meditation?
-
Time for movement
-
Perception is projection
Method
-
How to start your day
Nutrition: First drink of the day
Breakfast
Energy: ‘Keeping your energies buzzing’ daily set-up
routine
Mentally…
-
What is meditation?
Exploring the meaning and interpretation
20 minute guided meditation
-
Time for movement
Exercising what?
Walking with intention
Lunch
What will I gain
from this workshop?
The title of this workshop gives you a little insight to the objective for the day. You will learn concepts, theory and tools that will give you energy - physically, mentally and spiritually - with a feeling of freshness, vitality and drive to accomplish what you want.
This workshop will teach you some nutrition principles; a bio-energy routine to set you up for each day; it will help you to reap the benefits of meditation; experience the value of focused exercise and it will introduce you to some NLP
(Neurolinguistic Programming). You will also have the opportunity to address some limiting beliefs and be taken through a process to turn them around.
Recipe:
Seeds, Grains and Sustenance:
Next Session:
Method
-
What’s the problem?
Discussing the 'iceberg'
Looking below the surface - 95% vs 5%
'Chunking up' - interactive discussion
-
Habits and breaking them
Examining those that support, those that don't serve us and
those we want to adopt
Refreshment break
What will I gain
from this workshop?
On this course you will
learn how to find the greater level problem. You will begin to
understand the true meaning of 'cause and effect'. You will
understand how habits are formed and how to easily break the unwanted
ones and replace them with those you would prefer to have. You
will learn both physical and mental exercises to create more energy,
focus and confidence in yourself. At the end of the session you
will already have begun your transformation to being a healthier and
more successful individual with a plan of action that will lead to even
better results.
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