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Workshops with EnergiZe

Fit to Think | Easy Healthy Living | Keeping Your Energies Buzzing
Recipe for Success


'Fit to think...fit for business'

Key staff are so focused on meeting their targets, often required to travel and perform ‘on the spot’, that they forget that they have to be ‘fit to think’.

Are you involved in management and feel that your staff could do with tools to take better control of their health so that you can have a healthier, happier workforce? Is the sickness absence of your staff causing you concern?  Do you want to be able to offer more job satisfaction to your workforce?  What is your own USP when it comes to job offers and management positions? Is the environment in the office the best that it can be for optimum performance and a happy workforce?
  Or perhaps you're one of the workforce that would like to take this proposition to your manager?

What benefits can a 'Fit to think...fit for business' workshop offer your company?

Most of us know that excess caffeine and sugar in food can lead to increased stress during the working day. But how many of us realise what else these foods can be responsible for, leading to long-term health problems and lower morale?

One-to-one or ‘group’ coaching in learning how to be ‘fit to think’ and therefore 'fit for business' is a unique and key tool for you to have to optimise performance and output of staff – especially key staff. 

Having a healthier body, full of vitality improves performance, morale, concentration, energy levels and may help to reduce the burden on employers of lost hours due to sickness absence. 

A ‘Fit to think’ coach will put together a confidential, bespoke development programme for an individual looking to achieve a level of success that creates a spiralling positive impact throughout both business and personal life and for ‘group’ coaching, will provide workshops for groups up to 10 providing a tailored programme that will give staff the knowledge to be able to make choices to improve their health, performance and concentration.

At an EnergiZe workshop, staff will be given practical nutritional information that can be put immediately into action. Companies need to have the proper tools to optimise their employees’ performance and EnergiZe offers one of the keystones, which is missed by most companies in their endeavours to improve output.

During their session, participants will be shown how various foods affect the body and concentration levels. They will learn which foods to eat to maximise their potential, and which foods to avoid during times of stress. 

In addition to learning about applied nutrition... delegates learn through Neuro-linguistic Programming (NLP), how to easily get rid of limiting beliefs and decisions, change unwanted behaviours into positive ones that create more choices.  They will also learn techniques that can give them instant calming results to relieve stress ... ie. fear of public speaking ... if they're having to meet a deadline and their anxiety levels affect their performance. Results such as eliminating a headache and relieving tension or pain in particular parts of the body without the use of medication, can also be expected.

At the end of the workshop, delegates will receive a comprehensive information pack and a special offer voucher for 10% off an individual consultation appointment of their choice.

Most ‘Fit to Think’ corporate workshops are priced at £500 for a half-day workshop, based on a group of 10 delegates.

For more information on workshops and pricing structures specifically tailored to you, please contact us directly.

'Easy Healthy Living'

It seems like pretty much every day, there's a new feature on the news or in a magazine telling you about something else that you shouldn't be eating or drinking, or putting on your skin or using to clean your home.  Chances are that, like most people, you find all these different opinions from assorted different 'experts' incredibly confusing and eventually you don't know what's good for you and what's not.  But healthy living doesn't have to be arduous or complicated.  Sometimes it's the little things that we forget about that can make a big difference.  Other times we need to look more closely at what we consume in our diet, or what we really do put on our skin, that might be influencing the decline in our health.  And many times, it's just common sense.


An Easy Healthy Living workshop aims to put the balance back into your life in a fun, interactive way that will remind you about the simple things you may have forgotten about; tells you the good news about what you can eat, drink and what you can put on your skin. It teaches you new and enterprising ideas that are simple to implement into your existing lifestyle and will help you to move into an even healthier lifestyle.

A two-part workshop for adults - each part is two hours long and a week apart.

Part One covers easy, healthy breakfast and lunchbox options for both children and adults with demonstrations, a nutritional explanation of the foods used and the opportunity for participants to take part, experience the smells and tastes, get some top nutritional tips and take home some recipes.

Part Two covers how to increase your energy levels and improve the health of your family by teaching you about the influencing factors in each room of your home and giving you easy solutions.  Participants will again be given the experience of testing things out, have samples of toxin-free products and the option of easy shopping alternatives.

If you're wondering about details on what you'll be learning, here is a little example...

Look for alternatives. Milk and dairy products produce acid and mucous in our bodies, which can lead to increased colds and flu.  Many asthmatic conditions are triggered by colds turning into chest infections, so switching from dairy to alternatives such as soya, rice or oat milk is a significant health benefit for many people.

Less of the plastic. If you like to use cling film to cover food then get the PVC-free kind - the plasticisers in PVC are hormone-disrupting chemicals.

As well as being open to the public, Easy Healthy Living workshops can also be taken into schools as a healthy initiative, or as a fund-raising initiative.  To find out how the fundraising initiative works, please contact us directly.

Price:  £60

'Keeping Your Energies Buzzing'

Without optimum energy, it's difficult to juggle all the different things that life throws at us.  If you're lagging in one area, chances are that it affects another.  Keeping your energies buzzing means you have the best opportunity to excel in ALL areas of your life.

For the person who wants to learn and understand what's behind the basic 'health tips', this is a seminar/workshop that provides an excellent learning environment that's relaxed, fun and very informative. A combination of nutrition, bio-energetics and stress-management with both individual and group activities. You'll leave with information to use immediately, to make a positive difference in your health and energy levels. Refreshments and a comprehensive information pack are included.

Places are limited to 12 participants to ensure maximum effectiveness.

Workshop Programme

Nutrition simple as ABC

Fats of life – eat fat lose weight!

Daily energy routine

Changing habits the easy way

Manage that Stress

Testing foods

‘Chill-out’ time

Simple techniques for common ailments


Next Course:
TBA

'Recipe for Success'

This is a new series of seminar/workshops that EnergiZe is offering in the form of group health coaching.  Coaching for health and life, creating physical and emotional health and healing. 

So if you’ve wanted the benefits of coaching and haven’t been able to afford the price that goes with 1-2-1 sessions (commonly anywhere between £75-150/hr), then at £15 a single session or £40 for a double including lunch, this set-up is perfect for you.  Groups are small and informal providing the opportunity to meet people and work together, plus benefit from a group support system that will feed your success. 

You can even pick and choose which topics suit you best and if you miss one, they’ll be on a repeating rota, so you can always take part the next time round – although in order to reap the most, it would be of greatest benefit to you if you followed through the programme.   For details of programme and venue call 01923 720982 or email us. 

Recipe:  A twist of lemon - 
Next Session:  Saturday 7th November 10am - 2.30pm
                           (This is a double session including lunch)

  • How to start your day

  • What is meditation?

  • Time for movement

  • Perception is projection

Method

  • How to start your day
    Nutrition: First drink of the day
                 Breakfast
    Energy:   ‘Keeping your energies buzzing’ daily set-up routine
    Mentally…

  • What is meditation?
    Exploring the meaning and interpretation
    20 minute guided meditation

  • Time for movement
    Exercising what?
    Walking with intention

Lunch

  • Perception is projection
    Learning about our internal filters
    The power of focus
    Working with beliefs

What will I gain from this workshop?

The title of this workshop gives you a little insight to the objective for the day. You will learn concepts, theory and tools that will give you energy - physically, mentally and spiritually - with a feeling of freshness, vitality and drive to accomplish what you want. 
This workshop will teach you some nutrition principles; a bio-energy routine to set you up for each day; it will help you to reap the benefits of meditation; experience the value of focused exercise and it will introduce you to some NLP (Neurolinguistic Programming). You will also have the opportunity to address some limiting beliefs and be taken through a process to turn them around. 

Recipe: Seeds, Grains and Sustenance:
Next Session:  

  • What’s the problem?

  • Habits and breaking them

  • Fuel for human consumption

Method

  • What’s the problem?
    Discussing the 'iceberg'
    Looking below the surface - 95% vs 5%
    'Chunking up' - interactive discussion

  • Habits and breaking them
    Examining those that support, those that don't serve us and
    those we want to adopt

Refreshment break

  • Fuel for human consumption
    Nutritional consultation as well as mental reflection

What will I gain from this workshop?

On this course you will learn how to find the greater level problem.  You will begin to understand the true meaning of 'cause and effect'.  You will understand how habits are formed and how to easily break the unwanted ones and replace them with those you would prefer to have. You will learn both physical and mental exercises to create more energy, focus and confidence in yourself.  At the end of the session you will already have begun your transformation to being a healthier and more successful individual with a plan of action that will lead to even better results.


                            


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"Susanne is extremely knowledgeable and explains well how thoughts, actions and nutrition are connected to increase energy levels". 
Jane P, Trainer, Chesham
 

"... Using NLP you have again worked miracles. I never thought it would be possible to remove and change my thought pattern the way you have. This has enabled me to be more productive at work..."
John M, Aylesbury

"... Nearly four months on, I am two stones lighter but, more importantly, I have energy to burn!..."
Peter C, Amersham

"The good news is that I have been migraine free since your health check..."
Alison W.
Bedford

"The energy he has as well is amazing and I am sure this term he will do well in school..."
Lisa
Zambia

 

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