Key staff are so focused on meeting their targets, often required to travel and perform ‘on the spot’, that they forget that they have to be ‘fit to think’.

Should you be giving your staff the tools to take better control of their health and have a healthier, happier workforce?

Most of us know that excess caffeine and sugar in food can lead to increased stress during the working day. But how many of us realise what else these foods can be responsible for, leading to long-term health problems and lower morale?

How can a 'Fit to think' workshop help your company?

One-to-one or ‘group’ coaching in learning how to be ‘fit to think’ is a unique and key tool for you to have to optimise performance and output of staff – especially key staff. 

Having a healthier body, full of vitality improves performance, morale, concentration, energy levels and may help to reduce the burden on employers of lost hours due to sickness absence. 

A ‘Fit to think’ coach will put together a confidential, bespoke development programme for an individual looking to achieve a level of success that creates a spiralling positive impact throughout both business and personal life and for ‘group’ coaching, will provide workshops for groups up to 10 providing a tailored programme that will give staff the knowledge to be able to make choices to improve their health, performance and concentration.

At an EnergiZe workshop, staff will be given practical nutritional information that can be put immediately into action. Companies need to have the proper tools to optimise their employees’ performance and EnergiZe offers one of the keystones, which is missed by most companies in their endeavours to improve output.

During their session, participants will be shown how various foods affect the body and concentration levels. They will learn which foods to eat to maximise their potential, and which foods to avoid during times of stress. 

In addition to learning about applied nutrition, delegates will learn techniques that can give them instant calming results to relieve stress ... fear of public speaking ... if they're having to meet a deadline and their anxiety levels affect their performance. Results such as eliminating a headache and relieving tension or pain in particular parts of the body without the use of medication, can also be expected.

At the end of the workshop, delegates will receive a comprehensive information pack and a special offer voucher for 10% off an individual consultation appointment of their choice.

Most ‘Fit to Think’ corporate workshops are priced at £500 for a half-day workshop, based on a group of 10 delegates.

For more information on workshops and pricing structures specifically tailored to you, please contact us directly.

'Easy Healthy Living'

It seems like pretty much every day, there's a new feature on the news or in a magazine telling you about something else that you shouldn't be eating or drinking, or putting on your skin or using to clean your home.  Chances are that, like most people, you find all these different opinions from assorted different 'experts' incredibly confusing and eventually you don't know what's good for you and what's not.  But healthy living doesn't have to be arduous or complicated.  Sometimes it's the little things that we forget about that can make a big difference.  Other times we need to look more closely at what we consume in our diet, or what we really do put on our skin, that might be influencing the decline in our health.  And many times, it's just common sense.

An Easy Healthy Living workshop aims to put the balance back into your life in a fun, interactive way that will remind you about the simple things you may have forgotten about; tells you the good news about what you can eat, drink and what you can put on your skin. It teaches you new and enterprising ideas that are simple to implement into your existing lifestyle and will help you to move into an even healthier lifestyle.

A two-part workshop for adults - each part is two hours long and a week apart.

Part One covers easy, healthy breakfast and lunchbox options for both children and adults with demonstrations, a nutritional explanation of the foods used and the opportunity for participants to take part, experience the smells and tastes, get some top nutritional tips and take home some recipes.

Part Two covers how to increase your energy levels and improve the health of your family by teaching you about the influencing factors in each room of your home and giving you easy solutions.  Participants will again be given the experience of testing things out, have samples of toxin-free products and the option of easy shopping alternatives.

If you're wondering about details on what you'll be learning, here is a little example...

Look for alternatives. Milk and dairy products produce acid and mucous in our bodies, which can lead to increased colds and flu.  Many asthmatic conditions are triggered by colds turning into chest infections, so switching from dairy to alternatives such as soya, rice or oat milk is a significant health benefit for many people.

Less of the plastic. If you like to use cling film to cover food then get the PVC-free kind - the plasticisers in PVC are hormone-disrupting chemicals.

As well as being open to the public, Easy Healthy Living workshops can also be taken into schools as a healthy initiative, or as a fund-raising initiative.  To find out how the fundraising initiative works, please contact us directly.

Price:  £60

'Keeping Your Energies Buzzing'

Without optimum energy, it's difficult to juggle all the different things that life throws at us.  If you're lagging in one area, chances are that it affects another.  Keeping your energies buzzing means you have the best opportunity to excel in ALL areas of your life.

For the person who wants to learn and understand what's behind the basic 'health tips', this is a seminar/workshop that provides an excellent learning environment that's relaxed, fun and very informative. A combination of nutrition and bio-energetics with both individual and group activities and split into two parts. Each week you'll leave with information to use immediately, to make a positive difference in your health and energy levels. Refreshments and a comprehensive information pack are included.

Places are limited to 12 participants to ensure maximum effectiveness.

Workshop Programme

Week 1

Simple as ABC
A. A cleaner 'system' for agility plus more
B. Boosting hydration – why?
C. Colourful and wholesome foods
Intro to Bio-energetics and resistance testing
3-minute daily energy routine – set yourself up for the day!

Refreshment Break

'Fats of Life'
1. The Good, the Bad and the Ugly
2. Keeping the Balance
3. Eat fat, lose weight

Week 2

Manage that Stress
1. Looking at your food diary
2. Testing your favourite foods
3. Sustainable energy – the role of supplements
4. Effective exercise

Refreshment Break

What works for you?
5. ‘Chill-out’ time 
6. Simple techniques for common ailments
7. Intro to Emotional Freedom Techniques (EFT)
8. 3-minute daily energy routine revisited


Next Course:
Morning class: Mondays 21st & 28th April 2008 from 9.30am - 12.30pm OR
Evening class:      "         "         "      "      "   from 7.00pm - 10.00pm
Venue:            Amersham Free Church, Amersham, in the Carey Room

BOOK EARLY AND SAVE 20%
Investment:  £79  (usually £99)

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