The knowledge that an unseen energy flows through all living things and is connected directly to the quality of health has been part of the wisdom of many cultures since ancient times. The existence of this "life force energy" has been verified by recent scientific experiments and medical doctors are considering the role it plays in the functioning of the immune system and the healing process. 

What can Reiki help with?

Here are some common health problems, where Reiki has been shown to help improve and prevent occurrence:

• Stress and fatigue 
• High blood pressure
• Digestive problems
• Asthma
• Hormonal problems, i.e. PMT, menopausal symptoms
• Joint and tendon inflammation
• Tinitus

Where does Reiki come from?

What can I expect at a treatment?

How long is my appointment? 

What if I'm on medication? 

Is Reiki suitable for children? 

Are there any side-effects? 

How much does it cost?

Where does Reiki come from?

It is thought that Reiki originates from Tibet. Dr. Mikao Usui, a Professor of Theology at the Doshisha University in Kyoto in the mid 1800s, discovered this healing energy many years later at the end of a 21 day meditation and fasting ritual on Mt. Kumaru. 

Although based on ancient Buddhist teachings, Reiki is not a religion. It is a spiritual practice that compliments any faith as a hands-on healing practice. 

What can I expect at a treatment?

During a Reiki treatment you may either sit or lie down – whichever is preferred. You will be asked to remove your shoes, watch and mobile phone (if you carry these) but otherwise be fully clothed. Most people like to be covered by a blanket, as this provides further comfort. The therapist gently works through a sequence of hand positions that cover the whole body usually starting at the head and working down the body (omitting personal area's) finishing at the feet. Hands are placed gently on the body and you may feel a warm to hot sensation under them. Whilst this is done you may experience non or any of the following:-

• Often people see colours
• Some people experience tingling
• Most people relax and drift off
• Some people fall asleep due to the deep relaxation
• Occasionally people cry due to the release of emotional tension

Reiki heals by flowing into the body and clearing energy pathways, allowing it to reach affected parts, raising their energetic levels. Once the life force can flow in a natural, healthy way, the body can begin to heal itself. A treatment often feels like a wonderful glowing radiance that flows through you and that surrounds you. Reiki treats the whole person - body, emotions, mind and spirit - and creates many beneficial effects, including relaxation, feelings of peace, security and well-being. 

How long is my appointment?

Initial treatments can take up to 1˝ hrs as they include a consultation taking details of medical history. Follow-up appointments are generally 45 minutes, but shorter, half-hour sessions are also available. Some people like to start with a 20-minute taster session to see whether they would like to explore it further.

Number of appointments required and response time to treatment will vary according to reason for which initial appointment is made and other factors including lifestyle, age and current level of health and fitness.

What if I'm on medication?

Reiki will not interfere with medication in any negative way, in fact it has been known to complement and increase the effectiveness of most kinds of medication and treatment in the case of ailments and particular health conditions. Many have reported miraculous results. 

Is Reiki suitable for children?

Most children are very receptive to Reiki energy and are fascinated by the idea of it. It has been known to help in calming the respiratory system in cases of asthma and anxiety and is also very effective for children with ADD/ADHD. 

Children do not need to receive Reiki for as long as an adult. Their bodies are smaller and they have not accumulated the energy blocks that adults have. Just 20-30 minutes should be enough for a full-body treatment, but this will also depend on the child’s age, temperament and willingness to receive the energy.

Are there any side-effects?

Occasionally people experience slightly odd sensations when blockages are being cleared. This is perfectly normal and sometimes described as a sensation like something being sucked out or being gently massaged inside. These sensations are usually short lived and only particular to one or two areas. Quite often people find that their stomach's gurgle and make strange noises - again this is perfectly normal. 

If there has been much release of emotional tension, a person may feel very cold or even get the shivers straight afterwards for a short while. It is also possible to have a 'bout' of anger, like a temper tantrum, or develop a headache. These kinds of after-effects are like 'de-toxing' effects and not so common. It is, however, always recommended to drink a lot of water after a session, as this will further help to flush out any toxins that have been released.

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